I ran alone today, but that is fine because it will happen when Catie has to go back to Law school. It was really nice having the ipod coach in my ear, now I need to figure out if I can get music to play as well. I am really lucky to have started this program with someone because I may have given up by now on my own. Those of you who have done it alone, YOU ROCK!
The morning was really nice and cool with a bit of a breeze so I ran with a light jacket on to get more sweat going and to kinda get used to running in more heat because I know it will happen eventually. I am having a bit of pain in my knees while running, it is mostly on the inside of the front. I think my ankles roll inwards and that might be the problem but I can't get new shoes yet.
I am a bit worried for w4 and the longer run, but like every week before I have been worried then got through it with very few problems. It is just my nerves and not ever being able to do anything like this before.I can't say enough times how much I love this program for running and choosing to eat healthier.
Till next time, cheers.
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