Skipping along

I was so happy with my w5d3 run that I decided to skip to w7 and not do anymore intervals. I have really surprised myself in the fact that I can run 25 mins, 2.2 miles at 11.3 mile pace. I feel great! Today was day 2 and I didn't fuel up long enough ahead of time and I was a little under hydrated but I managed to make it through and learned my lesson. I want everyone to know just how great a program this is and with the combination of eating right and regular exercise I am losing unwanted weight, gaining muscle and becoming the best "me" I can be.