I was planning on doing a bit of running on my off day today, but boy was I wrong. I went bowling on Sunday and didn't feel it in my hips till this morning. I think it is because I worked and extra couple of hours making my day pretty long on my feet yesterday. I didn't get off till midnight and to bed till probably 1am and woke up around 7:30. I tried to go back to sleep but it just didn't happen so here I am my brain wanting to run but my body screaming "NO!". Maybe by this evening I will be a bit looser and get some time in.
Cheers
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