Lately I have been tired during the day but not so much at night. I have been having a hard time sleeping through the night and wanting to nap during the day. Part of the not sleeping at night is the newest dog that hogs the whole bed so she will be on the floor tonight and that should make it better. I wonder if I am eating enough since I rarely hit the 1200 cal limit and wonder if I should shake up my metabolism and go to 1500 for a while.
As far as running, I completed week 4 today (yea!) by myself because I had to work early and my running partner doesn't want to get up to run at 7am which I do not blame her for. It actually was nice because it was cool and quiet no one was at the mall yet except the truck drivers so I got to listen to music and watch the birds. I have to say that it is another feeling running by yourself and those of you who do it regularly I have to ask how do you stay honest? It would be so easy to slow a bit or not get a full lap in without someone there watching you. You mush have so much dedication. Don't worry, I was honest today and really felt like I could do another interval but I kept to the program so I wouldn't hurt tomorrow. I really have a great bunch of friends who are supportive and curious about how I'm doing. Sometimes I feel as if I hog the conversation because I am so excited about the program.
Keep it coming.
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