I found a lot of inspiring people out there today. I really feel like the c25k facebook group are family that I don't know yet. I am happy to see people overcoming fears and doubts about keeping up with the program, and I hurt for those in pain. I am so glad that I found a program that works for so many people of all shapes, sizes and athletic backgrounds.
On another note, I do believe that I have gotten my eating under control. I know that I can't just stop watching what I am eating, but I don't have the cravings for sweets or salty foods like I used to. I also have figured out how not to be hungry at the end of the day and only eat 1200 calories. It is definitely not a diet, but a change in behavior and the longer I keep with the change, the more likely it will become a habit and I wont have to think about it anymore.
Today I had a great day doing some drawing and chatting with friends. It really feels like I have changed my outlook on life. I feel happier and more motivated to do things. I hope that everyone that reads this will take away from it the fact that I have changed my life, not just eating or exercise.
I am going to try to do something nice for myself every day, I hope you do as well.
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